Today was an exemplary example of how art journaling can help me destress from a difficult day. I created one page at work, but did not have anything particular that needed to be purged... But the day went on and by the end of the day, it was one of THOSE days! So when I came home I created a second page. It started out being about a particular incident at work, but became a more general revelation. I need support, just as much as my clients need support from me.